SIJESSIE Fitness Journal for Women & Men，Gym Workout Accessories wellness Journal Planner to Set Goals,Track Weight Loss，Workouts and Record Progress- Daily Personal Health Tracker

Price: $12.90
(as of Aug 16,2022 17:23:29 UTC – Details)

This itness Journal is perfect for logging gym routines.It has enough boxes for sets and reps, Extra space for additional info.This notebook is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. It gives them control over their self-efficacy. Specifications Dimensions 5.5 x 8.5 inches
【FITNESS JOURNAL TRACKING】The Gym workout journal allows for exercises, dates, names, cardio, warm up, cool down, reps, and sets all to be charted in an easy to use format.There’s no extra stuff need when trying to keep workouts in a gym log.
【WELL-DESIGNED】Track your exercise and workouts with 132 pages(18 week).Enough room to log lots of exercises and well organized to quickly track and analyze progress.
【HIGH QUALITY】The workout book log is made from high-quality paper.Sturdy pages where inks don’t bleed through.The cover has a protective layer.The high-quality spiral bound is mandatory for easy flipping of pages.
【PORTABLE TRACKER】The weight loss tracker can be thrown around the gym bag no problem.Rather than taking out your phone to record everything, you use this notebook, it lets your clients know what you are doing instead of looking like you are texting.
【KEEP MOTIVATED】Good for tracking your progress. Needed something other than the scales to help track your weight loss and keep you motivated. Using this to track reps and weights keep you motivated and achieve things.